Bodyweight Training Is NOT Gymnastic Training

Why don't I push gymnastic type exercises? Gymnasts take years and years of training to be able to do what they do, and usually start as a young child. I am not a young child and I don't have the time to spend hours a day to try and act like a gymnast. At one time I could walk pretty well on my hands and that takes great body control.

Bodyweight Training Is NOT Gymnastic Training

Again, the time factor for me is to get in and get out as fast as possible so I can go about my day. If you have endless hours and have no job spend all the time you want trying to be gymnast trying all types of complicated moves.

While you are trying to perfect the gymnast routine I'll be getting some serious training in. I have seen bodyweight training books that push all kinds of handstand training and gymnasts type routines that are not done in any prisons except in the ones created by great marketers.

All the time spent trying to be something you're not only waste valuable time. If you want to be a gymnast and have all the time to dedicate to this type of training go ahead and have fun.

There is no doubt gymnast are strong, but I wouldn't say that they were the fittest. Gymnastic training is kind of like strength training.

Bodyweight Training Is NOT Gymnastic Training

Meaning gymnasts are waiting in between sets to get their muscles ready for the next iron cross or their next run on the floor or hand balance routine, why? Because unless their muscles are ready and rested for the next exercise they would not be strong enough to continue with the exercise. Again, I go to the way how the fittest men and women train in the military, a wrestler a boxer a martial artist, none are worrying about doing a planche pushups or an iron cross because there is no reason for it, it will not save their lives or get them a victory on the mat or in the ring.

There are even books on gymnastic abs, why? Again a marketing gimmick. Do you really think the only way to get a strong core is to be a gymnast, again complicated will almost always cancel a great workout.

Stop being suckered into thinking bodyweight training is gymnastic training, because it's not.

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