How Do You Plan Your Gymnastics Training

The amount and intensity of gymnastic training will depend upon the aims of each individual and the circumstances which allow for those aims to be realized. Whether participation is purely for the promotion of health and fitness, or whether it is for entry into the competitive field, it is important to understand how to prepare and follow a specific gymnastic training schedule.

How Do You Plan Your Gymnastics Training

For beginners and young club gymnasts this would normally be done by the coach in charge. For the class in school this would of course be done by the teacher. Whatever the situation, there are bound to restrictions within which the coach or teacher must do work, of course this does not preclude any individual from working to their own schedule at home or even in their own facility, if available.

Gymnasts should be encouraged to practice on their own in addition to the gymnastic training time which can be provided for them, perhaps arranging for the use of the school hall or the local sports center.

Newcomers to the sport might be introduced to a recreational class or club and attend once a week for an hour or more, but to reach any level at all, a minimum program must consist of two training sessions a week, each session being of two or three hours duration.

Naturally, any additional time spent gymnastic training should produce better results. Ideally, with time available and with commitment from both gymnast and coach, gymnastic training would occur sic days a week, for five or six hours a day.

How Do You Plan Your Gymnastics Training

However much training is undertaken, certain precautions, for your own health, need to be taken. The following are the golden rules of training to which both gymnasts and coaches should adhere at all times.

1. Warm up thoroughly at the beginning of each session in order to prevent damage to muscles or joints. 
2. Do some stretching exercises both before and after training, to increase and maintain the flexibility of your body 
3. Follow a sensible plan of work which promotes fitness and health and allows easier participation in the sport 
4. Take adequate rest and relaxation when not training so that the body can recuperate and regain energy 
5. Eat a sensible diet which will provide the necessary nutrients for an active lifestyle.

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