How to Buy the Right Gymnastics Training Equipment for Home Use

Buying gymnastics training equipment for home use doesn't have to be a difficult process. Knowing what to look for will save you time and money. Don't worry about buying the wrong brand or some cheap piece of equipment. We've narrowed down the best to save you hours of internet searching. We give you must know details on gymnastics grips, balance beams, mats, and training bars.

How to Buy the Right Gymnastics Training Equipment for Home Use

Finding the right pair of gymnastics grips should start with asking the coach what, if any, brand and type of gymnastics grips they prefer. While a good starting point, the gymnast ultimately has the final say and should be satisfied with the quality and feel of the grips. The majority of grips on the market are high quality which makes choosing a rather simple process. All of the grips reviewed on this site are high quality and used in gymnastics competitions all over the country and range from $10 to $55. There are, however, a couple of key points to keep in mind before you purchase a pair of gymnastics bar grips.

First, you need to decide on the type of grip. You can choose between the Palm grip or Dowel grip. Then decide is you prefer a Velcro wrist strap or a buckle grip wrist strap. The advantage of a Velcro wrist strap is ease of use. You can put the grips on quickly and without assistance. Velcro wrist straps tend to be a little more comfortable as well. The only disadvantage is longevity as the Velcro tends to wear down over time. The advantage of a Buckle wrist strap is holding power. The Buckle wrist strap will not wear down over time and always provides a solid hold on the wrist. Most high level gymnasts choose buckle grips for the fact of holding power. Buckle grips won't slip or move around on the wrist. The disadvantage of Buckle grips is comfort, but there is a solution. Since buckle grips can be tightened down firmly on the wrist, most gymnasts will wear very thick and long cotton wrist bands. The thick wrist band provides cushion for the wrist. Gymnasts may need assistance in putting on Buckle grips which is a small inconvenience. Finally, it's essential to purchase the correct size. Each brand of grips will come with a sizing chart specific to the brand. This is a fairly easy process and requires a ruler or tape measure as indicated in the sizing instructions. Now you're ready to purchase.

How to Buy the Right Gymnastics Training Equipment for Home Use

Choosing the right balance beam is a rather simple process. Home practice balance beams come in three different styles. Low beam, folding beam, and semi-high beam. First determine how much you're willing to spend as home practice beams range from $80 to $350. Ensure enough space to safely use the beam at home. You must have sufficient clearance on all sides

of the beam for safety. Folding balance beams offer the most versatility. This type of beam can easily be moved around due to its light weight and folding characteristic. One major advantage of a folding beam is the ability of gymnasts to perform difficult skills without the worry of falling to an injury since the beam sits directly on the floor. This type of beam is great for practicing back handsprings. Another advantage is the cost savings since folding beams are generally least expensive. Low beams are another great choice for home practice. Low beams are elevated 3″ to 4″ off the ground and do not fold in half. The low beam is very stable and solid making it a great choice for all around beam practice. It's great for practicing hand stands, back walk overs, back handsprings (with a spotter), and many other skills. Low beams tend to offer a more competition like feel and quality. Finally, the semi-high beams are also a great choice for home practice. This type of beam is elevated 12″ to 24″ off the ground. Semi-high beams offer all the great benefits of the low beam while a bit higher off the ground.

Investing in a good quality gymnastics mat is an important decision for the safety of gymnasts. When researching gymnastics mats you'll want determine your budget. Gymnastics mats range in price from $100 to $800. As a general rule, the bigger the mat, the more expensive it is. Determine what you will use the mat for. Are you placing it under a Junior training bar? This would require a landing 4″ to 8″ in depth. If you're using the mat under the low beam a depth of 2″ to 4″ would work. If you need a mat for tumbling skills, a 2″ depth is sufficient. You will need increased mat length for tumbling skills and less mat depth. If you just need a mat for stretching or yoga, 2″ depth or less is sufficient. Keep in mind that mats will differ from each manufacturer. While the square footage of mats may be the same, foam density could be different. Not all 2″ mats are created the same. You don't want a soft squishy mat for stretching or yoga, but rather a firm mat. You don't want a firm landing mat under a training bar, but rather a softer mat to break a fall.

Choosing a gymnastics training bar for home use can be simple if you know what to look for. When choosing training bar, keep in mind you are not purchasing a full scale uneven bar system as seen in gymnastics facilities across the country. The training bar is not meant to perform full routines and high level skills. The purpose of a training bar is to practice basic bar skills, drills, and conditioning. All training bars are basically the same in size, construction, and material. There are some small differences that could impact which bar you end up buying. You will want to check the weight limit of the bar. Some bars only hold up to 100 lbs. while other bars hold up to 140 lbs. One common problem with all training bars is the lack of floor anchors as seen attached to the bars at your local gym. This may allow the bar to move around the floor while in use. To remedy this common problem, leg extensions can be attached giving the bar more stability. Keep in mind that you will need sufficient padding beneath the bar for safety. 4″ to 8″ of padding is recommended. A good landing mat will provide adequate safety. Training bars are expensive. If you can't afford the ongoing monthly fee for extra classes at your local gym this is a great alternative for extra practice.

Gymnastics Training - Six Key Gymnastics Moves to Practice

Gymnastics is an individual and a group sport that mainly uses balance, flexibility, strength, coordination and concentration while executing floor exercises with grace. Here are some key gymnastics moves to practice to enhance skills and develop muscle flexibility and strength.

Stretches and Splits - Doing stretches is one of the most important steps for every sport enthusiast. It helps condition and warm up the body and prevents muscles from cramping due to sudden strenuous activities. Stretches in gymnastics generally involve splits. One cannot perform a split in an instant. It takes time and consistent practice to develop muscle flexibility and strength. Developing powerful legs is essential for a gymnast. A step by step split guide is beneficial for starters and professionals in doing straddles, front and side splits.

Hand Stands - Hand stand is one of the fundamental skills in gymnastics. In performing a hand stand, one must focus on coordinating upper and lower muscle work in order to create a straight handstand. For non-professionals, training and practicing on hand stand can be performed with an aid of a wall. The more confident a starter can do a hand stand without a wall, the better.

Gymnastics Training - Six Key Gymnastics Moves to Practice

Head Stands - Doing a head stand is much easier than doing the hand stand. This will make a person feel comfortable in an inverted position. In doing so, one must be on a tripod position - the head must touch the ground and hands should be parallel to each other. Start lifting your legs up and concentrate in balancing your whole body.

Walk Over - A walk over is a semi-advanced maneuver and skill in gymnastics. It is a fun yet challenging skill to learn and perform and takes a lot of practice. Once mastered, it can be used for several routines that can be performed on balance beams and floor exercises. A front walk over is basically a movement coming from a hand stand position going to bridge position and standing up on a simultaneous and graceful manner. Make sure to practice this skill on a soft surface area to prevent injuries. Good flexibility and proper body mechanics are keys to make a successful walk over.

Gymnastics Training - Six Key Gymnastics Moves to Practice

Cartwheel - Cartwheels are among the core skills in gymnastics. A cartwheel is performed sideways following the motion of the wheel while keeping the legs and body in a straight gait supported by both hands. In performing a cartwheel, one must ensure that there should be enough room and space to prevent injury by landing unto someone or to something. Good rhythm, proper body alignment and coordination is needed to how to execute a cartwheel perfectly.

Bridges - Doing bridges will increase flexibility and increases range of motion of your back and shoulders if properly executed. In a soft flat surface, lie back comfortably with the legs bent. Bend the arms above the shoulders then gradually raise and straighten your elbows as the legs will push the hips in an upward movement. Once the bridge is accomplished, hold the position as long as possible then safely return from supine position. Doing bridges will require lots of practice. Always make it a point to perform stretches before trying to make a bridge.

Gymnastics Training Equipments

It is said that gymnastics developed from ancient exercises and skills utilized by the ancient Greeks. These movements and techniques were used for various skills such as mounting and dismounting horses or maneuvering through circus-like performances. These movements have evolved through thousands of years to become the sport we now know as gymnastics. Most of the skills are still basically the same but the horse and the circus equipment are now gone. In their place, modern equipments are now being used in various gymnastic disciplines and events.

Gymnastics Training Equipments

Today's gymnastic events include floor, pommel horse, rings, vault, parallel bars, and high bar. Each of these events makes use of special gymnastic training equipment. Any list of gymnastic training equipment will usually include the trampoline, uneven bars, balance beams, rings, and maximizers. For vault events, the vaulting boards, vault runway, and vault horses are indispensable. Foam table trainer and pommel horses are also familiar gymnastic equipment. Horizontal bars and ring frames can be found in any complete gymnastic school or training center.

There are also many different gymnastic accessories that are used for training and for competitions. Most notable among these gymnastic accessories are the floors and mats used. These accessories are particularly important since most movements and techniques in the sport of gymnastics are done on the floor. Training mats and exercise mats are also indispensable for gymnasts. Landing mats and throw mats are important not only for the correct execution of some routines but also for the safety of the gymnast.

Gymnastics Training Equipments

These gymnastic training equipments are readily available from the many gymnastic stores in the country. Specialty sports shops also offer high quality gymnastic training equipment which is very essential and indispensable for the training gymnast. Today, there are also some gymnastic equipment suppliers who have established their online presence, allowing you to buy gymnastic equipment easily and conveniently.

Gymnastics Training - Cast Handstand on Uneven Bars

Many gymnastics training coaches do not assign enough sport specific conditioning or understand the mechanics of the cast on bars. When the gymnast attempts to cast before her shoulders are in the correct position, her body goes out rather than up. She also has less momentum if she attempts to cast after her legs reach the front support position with her feet behind her. The gymnast's legs do not have as efficient a cast as she does when she leans forward to see her knees before she casts.

Gymnastics Training - Cast Handstand on Uneven Bars

A gymnast must see her knees before she attempts to cast. Her body must go from the pike position to nearly straight (hollow) position rather than from straight to arched for a proper cast handstand. In other words, a gymnast must get her shoulders over the bar before she attempts to kick her legs for the cast. She must compress well and lean forward enough to place her shoulders in a planche position. Many gymnasts do not understand the concept of keeping their feet in front of the bar (or seeing their feet) out of the kip before the cast. This is mostly a timing issue, but also a lack of understanding of the momentum and body shapes. With the cast handstand, if the timing is correct it will be much easier to form the correct shapes.

An arch in the back is not the proper body position for a cast to handstand. Many gymnasts arch because they are trying to cast from an already straight shape rather than from the compressed shape. Coaches should not allow their gymnasts to cast with an arch because that can easily become a bad habit which is very difficult to correct.

Gymnastics Training - Cast Handstand on Uneven Bars

So many gymnasts also struggle with this skill because they lack the upper body strength required to lift their body. The cast handstand is a simulation of the front lateral raise exercise that many exercise enthusiasts perform with only with a fraction of their weight. As a fitness trainer, I have seen many female clients struggle with less than 5%-10% of their body weight during this exercise. Even the more advanced fitness enthusiasts and bodybuilders only use a fraction of their body weight with this exercise. A gymnast must be able to open the shoulder angle completely with a little momentum and enough strength to lift most of her bodyweight.

Perhaps, knowing this, the gymnastics coach can help their young gymnast progress toward their goal, the cast handstand, by allowing small increases in strength when using dumbbells or a toning bar for conditioning. A great step would be to use extremely light weights, such as wooden dowels to teach the mechanics of the cast. Once the mechanics are mastered, the young gymnast can graduate to a 1.5 - 2 pound dumbbell in each hand. Take precautions! Many children, although they have recently become accustomed to literally tossing their body weight around during gymnastics training, have no experience using weights for strength training.

Here is one very useful gymnastics drill that simulates the cast handstand.

The Straight Arm Cast / Lift Drill: Have your gymnast sit on the floor with their knees bent and back against padded wall. Next, have them hold two very light dumbbells with their palms facing the floor and the weights resting on the floor until they are ready to begin the exercise. Instruct your gymnast to raise their arms forward and upward toward the ceiling, simulating the cast to handstand. (front lateral raise) Once at the top of the lift, allow your gymnast to lower their arms\the weights by bringing their hands forward then to a low front position. Be sure you instruct your gymnast to keep their elbows nearly straight, but not locked on this drill. Once your gymnast has done an assigned number of repetitions, have them perform a tight hollow cast on bars. Remember, it will take time before your gymnast will build the strength to literally lift their body weight using this very small muscle group.

Here is another very useful gymnastics drill is using fitness bands or surgical tubing as the resistance.

Band Cast: Wrap a therapy band or surgical tubing around the base of very sturdy equipment, such as beam, vault, or bar base. Have your gymnast lie on their back and grasp the band or surgical tubing. Their feet should be closer to the base than their head and instruct your gymnast to bend their knees. Once your gymnast is in place, instruct them to hold the band very tight as they pull the band from their thighs toward the ceiling and then up toward their head while keeping their arms straight and close to their body. At this point your gymnast's hands should be touching the floor and their arms should be close to their ears. Once they have completed the top portion of the exercise, allow them to return to the staring position. Instruct your gymnast to return the band slowly going toward the ceiling and then down toward their thighs. This should also closely simulate the cast to handstand.

After performing these drills frequently, your gymnast should become more accustomed to the feeling of lifting their arms forward and then up towards their head for the cast handstand.

Next, spot your gymnast for some cast handstand drills on bars. Have your gymnast start in a front support on the bar. Once they are in place, instruct them to cast. First, have them bend at their hips and lean forward. Instruct your gymnast to look for her knees. Once she can see her knees, instruct your gymnast to kick her legs up toward the wall behind her. Instruct her to push her hips off the bar and then push down on bar with her arms and upper body. Remember, your gymnast must remain tight and hollow throughout the skill. Be sure your gymnast leans well over the bar and be prepared for her to collapse if she lacks the strength necessary. Hold the front of her shoulder to prevent her arms from bending in addition to spotting her legs. Most gymnasts have a tendency to cast back and not up because they fail to lean forward enough. Once your gymnast's hips are off the bar, you can catch her shins and hold them in the tight and hollow position. Make any corrections necessary at this point. Once you and your gymnast are comfortable with this position, instruct and help your gymnast to rock forward (planche) and back to gain strength in her abdominal and upper body muscles. Once your gymnast is comfortable remaining tight and hollow while you rock them forward and back, lift your gymnast up to the handstand. (Take precautions! Make sure your gymnast can remain tight and you are strong enough to spot.) You may need to add each step over the course of several weeks or months, depending upon the gymnast's individual strength. After the correct handstand position has been attained, return your gymnast back to the bar in a front support position. Eventually, your gymnast should be able to perform several repetitions each turn.

Remember, good form is just as essential during casts as with all other gymnastic skills. The cast handstand takes a great deal of time and effort to achieve, but it can make the difference between the state champion and everyone else. There are more gymnastics drills and conditioning exercises for the cast handstand in the book, "Gymnastics Drills and Conditioning Exercises."

Always keep safety in mind while training. Please remember that you are responsible for your own personal safety. If you are a coach you are responsible for the safety of your athletes.

A Gymnastic Training Guide For Gymnasts

Gymnastics is a sport that requires great devotion on the part of the athlete. There are several important concerns that should be adopted if you are a gymnast and want to perform well in gymnastics. First of all your performance all depends on the training that you are going through. Be consistent in your training because it helps you to perform well in the later stages. For consistency attitude is very important. If you are really interested in this sport then your attitude should be positive. You should have a thrill of success and this is what every top athlete going through. If you want to achieve the success and want to become the heart and champion for many other people then you should be positive and consistent in your attitude and training.

A Gymnastic Training Guide For Gymnasts

Here I wish to explain another important thing for many gymnasts or athletes. It is very common attitude that people get success to their head and failure to their hearts. This is not right attitude. Just put in your best efforts and never get anything to your head. Moreover, if you fall down, do not lose your heart. Just stand up and chase the targets to achieve success.

A Gymnastic Training Guide For Gymnasts

In gymnastics the best technique to show respect to others means your fellow athletes is to give best performance. Moreover, it is also important to show great respect and support to others. These are the only ways through which you can also receive support and respect from other fellow players which would be profitable for you. Furthermore productivity and excellence is also very important. So how can you maintain productivity? The answer to this question is that you should have enough gymnastic training to maintain the quality of your workout.

Remember, if you want to rise in world gymnastic then you should deeply consider all the above mentioned techniques. These are the only ways that can bring you to success.

Gymnastics Training Equipment Has Changed With the Times

Gymnastics is one of the oldest categories of sports in the world. First developed in Ancient Greece as defining half of their notion of Arete, or excellence in both physical and mental pursuits, gymnastic arts were designed to keep the body fit and supple for a wide variety of activities. Developed from real world skills such as mounting a horse or vaulting off of a bull, gymnastics sought to execute the greatest degree of grace possible in ordinary movements. Since ancient times gymnastics has evolved a great deal, but the core value of exuding grace in movements both simple and complex is still at the heart of gymnastics.

Gymnastics Training Equipment Has Changed With the Times

Most gymnastic sports, however, require equipment to perform. Gymnastic training equipment mainly comprises the structures necessary to perform different gymnastic tasks. Rarely is any equipment worn on the gymnast themselves. For example, how can a gymnast compete in the uneven parallel bars if there is no bars? Or how can a person compete in the balance beam if there is no beam?

Gym equipment can be very expensive to purchase and install. For this reason it's recommended that gymnasts enroll in courses at facilities designed for gymnastic training. This oversight also ensures that bad habits are not learned and that the most rigid safety standards are put in place. However, for a more experienced gymnast who needs the flexibility of being able to train at home, there are many relatively inexpensive gymnastic training devices that can be installed right at home. Many of these devices are modified versions of professional gym gear which can be used for strength, flexibility, and coordination training. Some examples include balance boards, parallel bars, and floor bars which are only a few feet to a few inches off the ground. More expensive and elaborate equipment is available if you have the room and the funds, even whole rooms can be installed with springboard floors or higher end gymnastics training equipment.

Gymnastics Training Equipment Has Changed With the Times

Gymnastics is an ancient beautiful sport that continues to excite and amaze people of all ages. The important thing to remember when seeking equipment for gymnastics is that safety should always be observed first. Secondly, a beginner or novice is not advised to practice too much without the oversight of an experienced trainer. This not only ensures the safety of the student but will help prevent them from learning bad habits that just might stick. Finding the right equipment is simply a matter of skill, price, and space. Appropriately answer these questions and finding the right equipment will be a cinch.

Gymnastics Training - Ring Exercises and More

OK, so I've written one article so far on the benefits and superiority of gymnastics training over your typical bodybuilding routine... so now let's get onto some actual gymnastics training.

Gymnastics Training - Ring Exercises and More

Now if you're really into this stuff, I'm going to recommend that you buy a set of gymnastic rings. Why? Because gymnastic rings are incredibly versatile and lend themselves very well to tons of exercises. Moreover, due to the lack of stability they provide (or don't provide), ring training is excellent for working out your muscles. Say you're doing a pushup on the floor, your hands are fixed in place. Now say you're doing a pushup on gymnastic rings... your hands are free to move in any direction. This makes the maneuver much more difficult, and works out all sorts of little stabilizing muscles you wouldn't normally workout. If you don't know where to buy some, I bought a good quality pair of gymnastic rings on eBay for fairly cheap, and received them quickly.

OK, so let's get onto the ring training exercises.

Gymnastics Training #1 - Pushups on Rings

I've basically just described above why these are so beneficial. Once you have your rings, hand them and lower them so they're just slightly off the ground. Grab the handles, and get into your normal pushup position at the top of the motion (arms straight, elbows locked). A lot tougher to hold yourself up there on rings isn't it?

Now simply do a pushup, and keep good form. I guarantee you will be able to do many fewer of these on the rings than on the floor.

Gymnastics Training #2 - Bulgarian Dips

This is an awesome ring training exercise which you'll really feel in almost your entire upper body. Why the name? Because they were first introduced by a Bulgarian apparently. OK, so raise the rings and get ready to get up on them. You want to get on them in a dip position, i.e. your body upright, holding yourself up with your hands at your sides, palms facing you, arms straight and elbows locked (even holding this position can be quite difficult if it's something you've never done before).

Now, lower yourself on the rings until your upper arms become parallel with the floor. As you lower yourself, turn your hands inwards so your palms are facing backwards (i.e. turn your hands 90 degrees inwards) you as you get to the lowest part of the movement. Try to keep your hands at shoulder width apart during the movement. Now as your raise yourself back up, rotate your hands back to their original position... and repeat.

This is a difficult move, and you may not be able to do many repetitions if you've never tried this sort of stuff before. As you're on the rings, you'll feel this in your entire upper body. It will really work your chest (specifically lower chest) the most however. Search YouTube for "bulgarian dips" to see one in action.

Gymnastics Training #3 - Pseudo Planche Pushups

This last one isn't a ring training exercise... it's difficult enough on its own. Get in a regular pushup position at the height of the movement with your elbows locked. Now, lean forwards so that your hands are now somewhere between your hips and your shoulders (as opposed to directly below your shoulder as in a regular pushup)... keep your elbows locked. How much you can lean forwards will depend on how strong you are at the moment. If you can't lean forwards very much, it's OK... don't force yourself to do something you can't do.

Now simply do a pushup in this position. It's quite tough isn't it. What you're doing here is decreasing the leverage you have to lift yourself up. In doing so you're making the exercise much more difficult without having to add any weight to it. Search YouTube for "pseudo planche pushup" to see one in action.

So there you go... three quality ring training exercises which will really get your muscles burning and will build some awesome strength! Keep checking back, because I'll be writing up on more ring training exercises in the future.

Bodyweight Training Is NOT Gymnastic Training

Why don't I push gymnastic type exercises? Gymnasts take years and years of training to be able to do what they do, and usually start as a young child. I am not a young child and I don't have the time to spend hours a day to try and act like a gymnast. At one time I could walk pretty well on my hands and that takes great body control.

Bodyweight Training Is NOT Gymnastic Training

Again, the time factor for me is to get in and get out as fast as possible so I can go about my day. If you have endless hours and have no job spend all the time you want trying to be gymnast trying all types of complicated moves.

While you are trying to perfect the gymnast routine I'll be getting some serious training in. I have seen bodyweight training books that push all kinds of handstand training and gymnasts type routines that are not done in any prisons except in the ones created by great marketers.

All the time spent trying to be something you're not only waste valuable time. If you want to be a gymnast and have all the time to dedicate to this type of training go ahead and have fun.

There is no doubt gymnast are strong, but I wouldn't say that they were the fittest. Gymnastic training is kind of like strength training.

Bodyweight Training Is NOT Gymnastic Training

Meaning gymnasts are waiting in between sets to get their muscles ready for the next iron cross or their next run on the floor or hand balance routine, why? Because unless their muscles are ready and rested for the next exercise they would not be strong enough to continue with the exercise. Again, I go to the way how the fittest men and women train in the military, a wrestler a boxer a martial artist, none are worrying about doing a planche pushups or an iron cross because there is no reason for it, it will not save their lives or get them a victory on the mat or in the ring.

There are even books on gymnastic abs, why? Again a marketing gimmick. Do you really think the only way to get a strong core is to be a gymnast, again complicated will almost always cancel a great workout.

Stop being suckered into thinking bodyweight training is gymnastic training, because it's not.

Gymnastics Training

Gymnastic is one of the most popular sports that have its origin in Greece, where athletes were trained for fitness and to increase their stamina. Modern gymnastics includes artistic, rhythmic, trampoline and tumbling, and other workouts. Gymnastics training is the most important aspect of the sport as it trains gymnasts using the right techniques. Gymnastic instructors provide detailed information on different workouts that helps gymnasts to skillfully perform a range of acrobatic feats.

Gymnastics Training

There are many gymnastic institutions that provide high standard of gymnastic training to children and adults. The gymnasts' trainers condition their students with different muscles exercises. They teach them the basic techniques of moving their hands, legs, and body. There are hip flexors movements that need to be conditioned properly with other areas of the body. It avoids the chance injuries that may be caused while lifting the body, holding the leg up or other more difficult movements.

In order to improve flexibility, the trainers provide scientific information on ways of stretching or jumping that minimizes the chances of an injury. They also advice gymnasts to consult sports physiotherapist, in case of an injury, as stretching can worsen an existing injury.

Gymnastics Training

Due to the growing competition in gymnastics, there is a great deal of pressure on gymnasts, who may over exert themselves or avoid following a proper diet. Female gymnasts are more likely to avoid their regular meals, as they are obsessed about looking thin and attractive. It is important to encourage them to strictly follow a nutritious or planned diet, which plays an important role in preparing successful future gymnasts.

There are many schools and colleges that regularly conduct gymnastic training for their students. It makes them physically and mentally healthy and cheerful, also contributing to their academic progress. There are online gymnastic academies that provide effective training in gymnastics for both men and women. Their websites are beneficial for members, coaches, and prospective student-gymnasts to gain necessary information, about the latest scientific techniques of performing skilled routines.

How Do You Plan Your Gymnastics Training

The amount and intensity of gymnastic training will depend upon the aims of each individual and the circumstances which allow for those aims to be realized. Whether participation is purely for the promotion of health and fitness, or whether it is for entry into the competitive field, it is important to understand how to prepare and follow a specific gymnastic training schedule.

How Do You Plan Your Gymnastics Training

For beginners and young club gymnasts this would normally be done by the coach in charge. For the class in school this would of course be done by the teacher. Whatever the situation, there are bound to restrictions within which the coach or teacher must do work, of course this does not preclude any individual from working to their own schedule at home or even in their own facility, if available.

Gymnasts should be encouraged to practice on their own in addition to the gymnastic training time which can be provided for them, perhaps arranging for the use of the school hall or the local sports center.

Newcomers to the sport might be introduced to a recreational class or club and attend once a week for an hour or more, but to reach any level at all, a minimum program must consist of two training sessions a week, each session being of two or three hours duration.

Naturally, any additional time spent gymnastic training should produce better results. Ideally, with time available and with commitment from both gymnast and coach, gymnastic training would occur sic days a week, for five or six hours a day.

How Do You Plan Your Gymnastics Training

However much training is undertaken, certain precautions, for your own health, need to be taken. The following are the golden rules of training to which both gymnasts and coaches should adhere at all times.

1. Warm up thoroughly at the beginning of each session in order to prevent damage to muscles or joints. 
2. Do some stretching exercises both before and after training, to increase and maintain the flexibility of your body 
3. Follow a sensible plan of work which promotes fitness and health and allows easier participation in the sport 
4. Take adequate rest and relaxation when not training so that the body can recuperate and regain energy 
5. Eat a sensible diet which will provide the necessary nutrients for an active lifestyle.